Airline meal with beef, vegetables, fish and shrimp appetizer calories & nutrition
Airline meal with beef, vegetables, fish and shrimp appetizer contains 872 calories per serving (44% of a 2,000 kcal daily diet), with 52g fat, 39g carbs, and 61g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Airline meal with beef, vegetables, fish and shrimp appetizer?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef chunks | 120 g | 300 | 20 | 0 | 30 |
| Ratatouille vegetables | 100 g | 65 | 3 | 8 | 1.5 |
| Potato croquettes | 60 g | 144 | 8 | 16 | 2 |
| White fish fillet with sauce | 100 g | 180 | 12 | 3 | 15 |
| Tomato slice | 30 g | 6 | 0 | 1 | 0.5 |
| Shrimp | 30 g | 35 | 0.5 | 0.5 | 7 |
| Pate on bread | 40 g | 120 | 8 | 8 | 4 |
| Lettuce | 20 g | 3 | 0 | 0.5 | 0.2 |
| Lemon wedge | 15 g | 4 | 0 | 1 | 0 |
| Pickle and olive | 15 g | 15 | 1 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef chunks · Ratatouille vegetables · Potato croquettes · White fish fillet with sauce · Tomato slice · Shrimp · Pate on bread · Lettuce · Lemon wedge · Pickle and olive
How does Airline meal with beef, vegetables, fish and shrimp appetizer compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -227 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +203 kcal, less protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | -28 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | -113 kcal, less protein |
Frequently Asked Questions
Is Airline meal with beef, vegetables, fish and shrimp appetizer healthy?
In moderation. Airline meal with beef, vegetables, fish and shrimp appetizer is calorie-dense at 165 kcal/100 g. With 61g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Airline meal with beef, vegetables, fish and shrimp appetizer good for weight loss?
At 872 calories per serving, Airline meal with beef, vegetables, fish and shrimp appetizer is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Airline meal with beef, vegetables, fish and shrimp appetizer?
One serving contains 61g of protein, which is about 61% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Airline meal with beef, vegetables, fish and shrimp appetizer?
- Macro split: fat 54%, carbs 18%, protein 28%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Beef chunks, White fish fillet with sauce, Potato croquettes
How long does it take to burn off Airline meal with beef, vegetables, fish and shrimp appetizer?
- Jogging: ~100 min
- Cycling: ~115 min
- Walking: ~214 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Airline meal with beef, vegetables, fish and shrimp appetizer?
- kcal: 44% of daily intake
- Fat: 75% of daily intake
- Carb: 20% of daily intake
- Protein: 61% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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