Airline meal with beef stew, salad, and appetizers calories & nutrition
Airline meal with beef stew, salad, and appetizers contains 813 calories per serving (41% of a 2,000 kcal daily diet), with 46g fat, 53g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Airline meal with beef stew, salad, and appetizers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef stew chunks | 120 g | 246 | 14 | 0 | 30 |
| Cooked carrots and zucchini | 80 g | 35 | 1 | 6 | 1 |
| Roasted potato wedge | 40 g | 62 | 2 | 10 | 1 |
| Brown gravy | 30 ml | 45 | 3 | 4 | 0.5 |
| Grated carrots | 50 g | 21 | 0.1 | 4.8 | 0.5 |
| Camembert cheese | 30 g | 90 | 7.2 | 0.1 | 6 |
| Mixed salad with cabbage | 40 g | 15 | 0.1 | 3 | 0.5 |
| White salad dressing | 20 ml | 85 | 9 | 1 | 0.1 |
| Whole wheat bread slices | 40 g | 104 | 1.5 | 18 | 4.5 |
| Hummus or vegetable spread | 25 g | 45 | 2.5 | 4 | 1.5 |
| Creamy herb spread | 15 g | 40 | 4 | 0.5 | 0.5 |
| Olives and cherry tomatoes | 30 g | 25 | 2 | 1.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef stew chunks · Cooked carrots and zucchini · Roasted potato wedge · Brown gravy · Grated carrots · Camembert cheese · Mixed salad with cabbage · White salad dressing · Whole wheat bread slices · Hummus or vegetable spread · Creamy herb spread · Olives and cherry tomatoes
How does Airline meal with beef stew, salad, and appetizers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -168 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +262 kcal, less protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +31 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | -54 kcal, less protein |
Frequently Asked Questions
Is Airline meal with beef stew, salad, and appetizers healthy?
In moderation. Airline meal with beef stew, salad, and appetizers is calorie-dense at 156 kcal/100 g. With 46g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Airline meal with beef stew, salad, and appetizers good for weight loss?
At 813 calories per serving, Airline meal with beef stew, salad, and appetizers is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Airline meal with beef stew, salad, and appetizers?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Airline meal with beef stew, salad, and appetizers?
- Macro split: fat 51%, carbs 26%, protein 23%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Beef stew chunks, Whole wheat bread slices, Camembert cheese
How long does it take to burn off Airline meal with beef stew, salad, and appetizers?
- Jogging: ~93 min
- Cycling: ~107 min
- Walking: ~199 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Airline meal with beef stew, salad, and appetizers?
- kcal: 41% of daily intake
- Fat: 66% of daily intake
- Carb: 26% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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