Airline meal with fish gratin, tuna salad, and appetizers calories & nutrition
Airline meal with fish gratin, tuna salad, and appetizers contains 726 calories per serving (36% of a 2,000 kcal daily diet), with 39g fat, 46g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Airline meal with fish gratin, tuna salad, and appetizers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fish gratin with bechamel | 180 g | 324 | 20 | 16 | 20 |
| Stuffed tomato with breadcrumbs | 100 g | 114 | 6 | 12 | 3 |
| Canned tuna in oil | 80 g | 158 | 10 | 0 | 17 |
| Grated carrots | 60 g | 25 | 0.1 | 5 | 1 |
| Fresh tomato slices | 50 g | 9 | 0.1 | 2 | 0.5 |
| Cucumber slices | 30 g | 5 | 0 | 1 | 0.2 |
| Olives | 15 g | 22 | 2 | 1 | 0.2 |
| Lemon wedge | 20 g | 6 | 0 | 1.5 | 0.2 |
| Pickled gherkin | 15 g | 3 | 0 | 0.5 | 0.1 |
| Small shrimp | 20 g | 20 | 0.2 | 0 | 4.5 |
| White bread toast | 15 g | 40 | 0.5 | 7.5 | 1.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fish gratin with bechamel · Stuffed tomato with breadcrumbs · Canned tuna in oil · Grated carrots · Fresh tomato slices · Cucumber slices · Olives · Lemon wedge · Pickled gherkin · Small shrimp · White bread toast
How does Airline meal with fish gratin, tuna salad, and appetizers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -81 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +349 kcal, less protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +118 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +33 kcal, less protein |
Frequently Asked Questions
Is Airline meal with fish gratin, tuna salad, and appetizers healthy?
In moderation. Airline meal with fish gratin, tuna salad, and appetizers is calorie-dense at 124 kcal/100 g. With 48g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Airline meal with fish gratin, tuna salad, and appetizers good for weight loss?
At 726 calories per serving, Airline meal with fish gratin, tuna salad, and appetizers is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Airline meal with fish gratin, tuna salad, and appetizers?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Airline meal with fish gratin, tuna salad, and appetizers?
- Macro split: fat 48%, carbs 26%, protein 26%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Fish gratin with bechamel, Canned tuna in oil, Stuffed tomato with breadcrumbs
How long does it take to burn off Airline meal with fish gratin, tuna salad, and appetizers?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~178 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Airline meal with fish gratin, tuna salad, and appetizers?
- kcal: 36% of daily intake
- Fat: 56% of daily intake
- Carb: 23% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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