Airline meal with salmon, rice, roast beef, and bread calories & nutrition
Airline meal with salmon, rice, roast beef, and bread contains 767 calories per serving (38% of a 2,000 kcal daily diet), with 38g fat, 52g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Airline meal with salmon, rice, roast beef, and bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Salmon with Sesame Seeds | 100 g | 218 | 14 | 1 | 22 |
| Wild Rice Mix | 80 g | 100 | 0.5 | 21 | 3 |
| Steamed Broccoli | 40 g | 14 | 0.2 | 2.4 | 1.1 |
| Sliced Roast Beef | 80 g | 148 | 6 | 0.5 | 23 |
| Beetroot Horseradish Mousse | 30 g | 75 | 7 | 2.5 | 0.5 |
| Pickled Cucumber | 30 g | 5 | 0.1 | 1 | 0.1 |
| Whole Wheat Bread Roll | 50 g | 135 | 2 | 24 | 5.2 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Salmon with Sesame Seeds · Wild Rice Mix · Steamed Broccoli · Sliced Roast Beef · Beetroot Horseradish Mousse · Pickled Cucumber · Whole Wheat Bread Roll · Butter
How does Airline meal with salmon, rice, roast beef, and bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -122 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +308 kcal, less protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +77 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | -8 kcal, less protein |
Frequently Asked Questions
Is Airline meal with salmon, rice, roast beef, and bread healthy?
In moderation. Airline meal with salmon, rice, roast beef, and bread is calorie-dense at 183 kcal/100 g. With 55g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Airline meal with salmon, rice, roast beef, and bread good for weight loss?
At 767 calories per serving, Airline meal with salmon, rice, roast beef, and bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Airline meal with salmon, rice, roast beef, and bread?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Airline meal with salmon, rice, roast beef, and bread?
- Macro split: fat 44%, carbs 27%, protein 29%
- Energy density: 183 kcal/100 g (medium)
- Top calorie contributors: Grilled Salmon with Sesame Seeds, Sliced Roast Beef, Whole Wheat Bread Roll
How long does it take to burn off Airline meal with salmon, rice, roast beef, and bread?
- Jogging: ~88 min
- Cycling: ~101 min
- Walking: ~188 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Airline meal with salmon, rice, roast beef, and bread?
- kcal: 38% of daily intake
- Fat: 54% of daily intake
- Carb: 26% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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