Albanian Potato Stew (Gjellë me patate) calories & nutrition
Albanian Potato Stew (Gjellë me patate) contains 276 calories per serving (14% of a 2,000 kcal daily diet), with 13g fat, 36g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Albanian Potato Stew (Gjellë me patate)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potato | 150 g | 115.5 | 0.1 | 26.2 | 2.5 |
| Tomato paste and oil broth | 250 ml | 148.5 | 13 | 7 | 1 |
| Onion | 30 g | 12 | 0 | 2.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potato · Tomato paste and oil broth · Onion
How does Albanian Potato Stew (Gjellë me patate) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian Bean Stew (Jani me Fasule) with Sides | 680g | 920 | 53g | +644 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +417 kcal, more protein |
| Albanian Breakfast Plate with Sausages and Cheese | 460g | 812 | 39g | +536 kcal, more protein |
| Albanian Crepes with Chocolate Filling | 235g | 693 | 16g | +417 kcal, more protein |
Frequently Asked Questions
Is Albanian Potato Stew (Gjellë me patate) healthy?
Yes. With 4g of protein and only 36g of carbs, Albanian Potato Stew (Gjellë me patate) is a nutritious meal. At 64 kcal/100 g, it has low energy density — filling without excessive calories.
Is Albanian Potato Stew (Gjellë me patate) good for weight loss?
At 276 calories per serving, Albanian Potato Stew (Gjellë me patate) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Albanian Potato Stew (Gjellë me patate)?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Albanian Potato Stew (Gjellë me patate)?
- Macro split: fat 43%, carbs 52%, protein 5%
- Energy density: 64 kcal/100 g (low)
- Top calorie contributors: Tomato paste and oil broth, Potato, Onion
How long does it take to burn off Albanian Potato Stew (Gjellë me patate)?
- Jogging: ~32 min
- Cycling: ~36 min
- Walking: ~68 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Albanian Potato Stew (Gjellë me patate)?
- kcal: 14% of daily intake
- Fat: 19% of daily intake
- Carb: 18% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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