Albanian Rice Stew with Vegetables and Meat calories & nutrition
Albanian Rice Stew with Vegetables and Meat contains 536 calories per serving (27% of a 2,000 kcal daily diet), with 21g fat, 63g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Albanian Rice Stew with Vegetables and Meat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Green Peas | 50 g | 40 | 0.2 | 7 | 2.5 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Beef Chunks | 60 g | 150 | 10 | 0 | 15 |
| Potatoes | 40 g | 31 | 0.1 | 7 | 0.8 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
| Corn Kernels | 15 g | 14 | 0.2 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Green Peas · Carrots · Beef Chunks · Potatoes · Vegetable Oil · Corn Kernels
How does Albanian Rice Stew with Vegetables and Meat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian Bean Stew (Jani me Fasule) with Sides | 680g | 920 | 53g | +384 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +157 kcal, more protein |
| Albanian Breakfast Plate with Sausages and Cheese | 460g | 812 | 39g | +276 kcal, more protein |
| Albanian Crepes with Chocolate Filling | 235g | 693 | 16g | +157 kcal, less protein |
Frequently Asked Questions
Is Albanian Rice Stew with Vegetables and Meat healthy?
Yes. With 24g of protein and only 63g of carbs, Albanian Rice Stew with Vegetables and Meat is a nutritious meal. At 147 kcal/100 g, it has low energy density — filling without excessive calories.
Is Albanian Rice Stew with Vegetables and Meat good for weight loss?
Yes. At 536 calories with 24g protein, Albanian Rice Stew with Vegetables and Meat keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Albanian Rice Stew with Vegetables and Meat?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Albanian Rice Stew with Vegetables and Meat?
- Macro split: fat 35%, carbs 47%, protein 18%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: White Rice, Beef Chunks, Vegetable Oil
How long does it take to burn off Albanian Rice Stew with Vegetables and Meat?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Albanian Rice Stew with Vegetables and Meat?
- kcal: 27% of daily intake
- Fat: 30% of daily intake
- Carb: 31% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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