Albanian Salad with Feta Cheese calories & nutrition
Albanian Salad with Feta Cheese contains 258 calories per serving (13% of a 2,000 kcal daily diet), with 21g fat, 10g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Albanian Salad with Feta Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomato | 100 g | 20 | 0.2 | 4 | 1 |
| Cucumber | 80 g | 12 | 0.1 | 2.5 | 0.5 |
| Feta Cheese | 50 g | 130 | 10.5 | 2 | 7 |
| Onion | 20 g | 8 | 0 | 1.8 | 0.2 |
| Olive Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomato · Cucumber · Feta Cheese · Onion · Olive Oil
How does Albanian Salad with Feta Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian Bean Stew (Jani me Fasule) with Sides | 680g | 920 | 53g | +662 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +435 kcal, more protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +567 kcal, more protein |
| Albanian style meal with potatoes, ham, and bread | 520g | 985 | 36g | +727 kcal, more protein |
Frequently Asked Questions
Is Albanian Salad with Feta Cheese healthy?
In moderation. Albanian Salad with Feta Cheese is calorie-dense at 99 kcal/100 g. With 9g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Albanian Salad with Feta Cheese good for weight loss?
At 258 calories per serving, Albanian Salad with Feta Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Albanian Salad with Feta Cheese?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Albanian Salad with Feta Cheese?
- Macro split: fat 73%, carbs 16%, protein 11%
- Energy density: 99 kcal/100 g (low)
- Top calorie contributors: Feta Cheese, Olive Oil, Tomato
How long does it take to burn off Albanian Salad with Feta Cheese?
- Jogging: ~29 min
- Cycling: ~34 min
- Walking: ~63 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Albanian Salad with Feta Cheese?
- kcal: 13% of daily intake
- Fat: 30% of daily intake
- Carb: 5% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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