Albanian Style Pilaf calories & nutrition
Albanian Style Pilaf contains 386 calories per serving (19% of a 2,000 kcal daily diet), with 14g fat, 57g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Albanian Style Pilaf?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 56 | 5.4 |
| Butter | 15 g | 107.5 | 12.1 | 0.1 | 0.1 |
| Chicken Broth | 50 ml | 18 | 1.2 | 0.5 | 1.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Butter · Chicken Broth
How does Albanian Style Pilaf compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian Bean Stew (Jani me Fasule) with Sides | 680g | 920 | 53g | +534 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +307 kcal, more protein |
| Albanian Breakfast Plate with Sausages and Cheese | 460g | 812 | 39g | +426 kcal, more protein |
| Albanian Crepes with Chocolate Filling | 235g | 693 | 16g | +307 kcal, more protein |
Frequently Asked Questions
Is Albanian Style Pilaf healthy?
Yes. With 7g of protein and only 57g of carbs, Albanian Style Pilaf is a nutritious meal. At 145 kcal/100 g, it has low energy density — filling without excessive calories.
Is Albanian Style Pilaf good for weight loss?
At 386 calories per serving, Albanian Style Pilaf is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Albanian Style Pilaf?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Albanian Style Pilaf?
- Macro split: fat 32%, carbs 59%, protein 9%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: White Rice, Butter, Chicken Broth
How long does it take to burn off Albanian Style Pilaf?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Albanian Style Pilaf?
- kcal: 19% of daily intake
- Fat: 20% of daily intake
- Carb: 28% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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