Albanian style meal with potatoes, ham, and bread calories & nutrition
Albanian style meal with potatoes, ham, and bread contains 985 calories per serving (49% of a 2,000 kcal daily diet), with 53g fat, 92g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Albanian style meal with potatoes, ham, and bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Potatoes | 250 g | 200 | 0.5 | 46 | 5 |
| Mayonnaise-based sauce | 50 g | 350 | 38 | 2 | 1 |
| White Bread Roll | 80 g | 210 | 2 | 40 | 7 |
| Ham slices | 60 g | 120 | 6 | 1 | 15 |
| Green Olives | 30 g | 45 | 4.5 | 1.5 | 0.3 |
| Cottage Cheese or similar dairy spread | 50 g | 60 | 2 | 2 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Potatoes · Mayonnaise-based sauce · White Bread Roll · Ham slices · Green Olives · Cottage Cheese or similar dairy spread
How does Albanian style meal with potatoes, ham, and bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian Bean Stew (Jani me Fasule) with Sides | 680g | 920 | 53g | -65 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -292 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -727 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | -160 kcal, less protein |
Frequently Asked Questions
Is Albanian style meal with potatoes, ham, and bread healthy?
In moderation. Albanian style meal with potatoes, ham, and bread is calorie-dense at 189 kcal/100 g. With 36g protein and 92g carbs, it provides good nutrition but watch portion sizes.
Is Albanian style meal with potatoes, ham, and bread good for weight loss?
At 985 calories per serving, Albanian style meal with potatoes, ham, and bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Albanian style meal with potatoes, ham, and bread?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Albanian style meal with potatoes, ham, and bread?
- Macro split: fat 48%, carbs 38%, protein 14%
- Energy density: 189 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise-based sauce, White Bread Roll, Boiled Potatoes
How long does it take to burn off Albanian style meal with potatoes, ham, and bread?
- Jogging: ~113 min
- Cycling: ~130 min
- Walking: ~241 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Albanian style meal with potatoes, ham, and bread?
- kcal: 49% of daily intake
- Fat: 76% of daily intake
- Carb: 46% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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