Algerian Chorba Baida (White Soup) calories & nutrition
Algerian Chorba Baida (White Soup) contains 373 calories per serving (19% of a 2,000 kcal daily diet), with 17g fat, 28g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Algerian Chorba Baida (White Soup)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 60 g | 99 | 2.1 | 0 | 20 |
| Chickpeas | 30 g | 49 | 0.8 | 8.2 | 2.3 |
| Vermicelli pasta | 20 g | 72 | 0.2 | 15 | 2.5 |
| Onion and garlic base | 40 g | 18 | 0.1 | 4 | 0.4 |
| Vegetable oil | 10 ml | 90 | 10 | 0 | 0 |
| Egg yolk and lemon binder (Eqda) | 15 ml | 45 | 3.5 | 0.5 | 2.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Chickpeas · Vermicelli pasta · Onion and garlic base · Vegetable oil · Egg yolk and lemon binder (Eqda)
How does Algerian Chorba Baida (White Soup) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +598 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +260 kcal, less protein |
| Algerian Style Rice with Chicken and Vegetables | 235g | 374 | 18g | +1 kcal, less protein |
Frequently Asked Questions
Is Algerian Chorba Baida (White Soup) healthy?
Yes. With 28g of protein and only 28g of carbs, Algerian Chorba Baida (White Soup) is a nutritious meal. At 213 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Algerian Chorba Baida (White Soup) good for weight loss?
Yes. At 373 calories with 28g protein, Algerian Chorba Baida (White Soup) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Algerian Chorba Baida (White Soup)?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Algerian Chorba Baida (White Soup)?
- Macro split: fat 40%, carbs 30%, protein 30%
- Energy density: 213 kcal/100 g (medium)
- Top calorie contributors: Chicken breast, Vegetable oil, Vermicelli pasta
How long does it take to burn off Algerian Chorba Baida (White Soup)?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Algerian Chorba Baida (White Soup)?
- kcal: 19% of daily intake
- Fat: 24% of daily intake
- Carb: 14% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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