Almond Muffin with Powdered Sugar calories & nutrition
Almond Muffin with Powdered Sugar contains 429 calories per serving (21% of a 2,000 kcal daily diet), with 20g fat, 54g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Almond Muffin with Powdered Sugar?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Muffin (plain/sweet) | 100 g | 380 | 18 | 48 | 6 |
| Flaked Almonds | 5 g | 29 | 2.5 | 0.5 | 1 |
| Powdered Sugar | 5 g | 20 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Muffin (plain/sweet) · Flaked Almonds · Powdered Sugar
How does Almond Muffin with Powdered Sugar compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +516 kcal, more protein |
| Almond Chocolate Ice Cream Bar | 95g | 315 | 6g | -114 kcal, less protein |
| Almond Croissant | 125g | 561 | 11g | +132 kcal, more protein |
| Almond Frangipane Tart | 107g | 488 | 9g | +59 kcal, more protein |
Frequently Asked Questions
Is Almond Muffin with Powdered Sugar healthy?
In moderation. Almond Muffin with Powdered Sugar is calorie-dense at 390 kcal/100 g. With 7g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Almond Muffin with Powdered Sugar good for weight loss?
At 429 calories per serving, Almond Muffin with Powdered Sugar is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Almond Muffin with Powdered Sugar?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Almond Muffin with Powdered Sugar?
- Macro split: fat 43%, carbs 50%, protein 7%
- Energy density: 390 kcal/100 g (high)
- Top calorie contributors: Muffin (plain/sweet), Flaked Almonds, Powdered Sugar
How long does it take to burn off Almond Muffin with Powdered Sugar?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Almond Muffin with Powdered Sugar?
- kcal: 21% of daily intake
- Fat: 29% of daily intake
- Carb: 27% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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