Anchovy and Lamb's Lettuce on Toast calories & nutrition
Anchovy and Lamb's Lettuce on Toast contains 385 calories per serving (19% of a 2,000 kcal daily diet), with 16g fat, 42g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Anchovy and Lamb's Lettuce on Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough bread | 80 g | 204 | 1.2 | 40 | 8.3 |
| Butter | 15 g | 107 | 12 | 0.1 | 0.1 |
| Anchovy fillets in oil | 30 g | 63 | 3 | 0 | 9 |
| Lamb's lettuce | 20 g | 4 | 0.1 | 0.2 | 0.5 |
| Red onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Capers | 5 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough bread · Butter · Anchovy fillets in oil · Lamb's lettuce · Red onion · Capers
How does Anchovy and Lamb's Lettuce on Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Bean Salad | 275g | 261 | 15g | -124 kcal, less protein |
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +245 kcal, more protein |
| Anchovy and Lamb's Lettuce Toasts | 160g | 346 | 17g | -39 kcal, less protein |
| Anchovy and Mixed Bean Salad | 320g | 344 | 22g | -41 kcal, more protein |
Frequently Asked Questions
Is Anchovy and Lamb's Lettuce on Toast healthy?
Yes. With 18g of protein and only 42g of carbs, Anchovy and Lamb's Lettuce on Toast is a nutritious meal. At 233 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Anchovy and Lamb's Lettuce on Toast good for weight loss?
Yes. At 385 calories with 18g protein, Anchovy and Lamb's Lettuce on Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Anchovy and Lamb's Lettuce on Toast?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Anchovy and Lamb's Lettuce on Toast?
- Macro split: fat 38%, carbs 44%, protein 18%
- Energy density: 233 kcal/100 g (medium)
- Top calorie contributors: Sourdough bread, Butter, Anchovy fillets in oil
How long does it take to burn off Anchovy and Lamb's Lettuce on Toast?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Anchovy and Lamb's Lettuce on Toast?
- kcal: 19% of daily intake
- Fat: 23% of daily intake
- Carb: 21% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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