Antipasto plate with Prosciutto, Mozzarella, and Beef calories & nutrition
Antipasto plate with Prosciutto, Mozzarella, and Beef contains 536 calories per serving (27% of a 2,000 kcal daily diet), with 44g fat, 6g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Antipasto plate with Prosciutto, Mozzarella, and Beef?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Prosciutto di Parma | 40 g | 92 | 6 | 0.1 | 9.4 |
| Mozzarella balls | 45 g | 135 | 10.5 | 1 | 9 |
| Cherry tomatoes | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Grilled beef strips | 30 g | 75 | 4.5 | 0 | 8.6 |
| Creamy sauce | 60 ml | 180 | 18 | 3 | 1.5 |
| Olive oil dressing | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Prosciutto di Parma · Mozzarella balls · Cherry tomatoes · Grilled beef strips · Creamy sauce · Olive oil dressing
How does Antipasto plate with Prosciutto, Mozzarella, and Beef compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto Platter | 305g | 700 | 34g | +164 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -1 kcal, more protein |
| Antipasto platter with pizza slices | 505g | 1238 | 61g | +702 kcal, more protein |
| Antipasto Salad with Prosciutto and Feta | 262g | 513 | 19g | -23 kcal, less protein |
Frequently Asked Questions
Is Antipasto plate with Prosciutto, Mozzarella, and Beef healthy?
In moderation. Antipasto plate with Prosciutto, Mozzarella, and Beef is calorie-dense at 233 kcal/100 g. With 29g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Antipasto plate with Prosciutto, Mozzarella, and Beef good for weight loss?
Yes. At 536 calories with 29g protein, Antipasto plate with Prosciutto, Mozzarella, and Beef keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Antipasto plate with Prosciutto, Mozzarella, and Beef?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Antipasto plate with Prosciutto, Mozzarella, and Beef?
- Macro split: fat 74%, carbs 4%, protein 22%
- Energy density: 233 kcal/100 g (medium)
- Top calorie contributors: Creamy sauce, Mozzarella balls, Prosciutto di Parma
How long does it take to burn off Antipasto plate with Prosciutto, Mozzarella, and Beef?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Antipasto plate with Prosciutto, Mozzarella, and Beef?
- kcal: 27% of daily intake
- Fat: 63% of daily intake
- Carb: 3% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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