Antipasto platter with grilled vegetables, cured ham, and garlic bread calories & nutrition
Antipasto platter with grilled vegetables, cured ham, and garlic bread contains 535 calories per serving (27% of a 2,000 kcal daily diet), with 24g fat, 47g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Antipasto platter with grilled vegetables, cured ham, and garlic bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Garlic bread | 100 g | 300 | 12 | 38 | 8 |
| Grilled eggplant | 70 g | 45 | 2 | 5 | 1 |
| Grilled zucchini | 70 g | 40 | 2 | 4 | 1 |
| Cured ham | 60 g | 150 | 8 | 0 | 19 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Garlic bread · Grilled eggplant · Grilled zucchini · Cured ham
How does Antipasto platter with grilled vegetables, cured ham, and garlic bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with pizza slices | 505g | 1238 | 61g | +703 kcal, more protein |
Frequently Asked Questions
Is Antipasto platter with grilled vegetables, cured ham, and garlic bread healthy?
Yes. With 29g of protein and only 47g of carbs, Antipasto platter with grilled vegetables, cured ham, and garlic bread is a nutritious meal. At 178 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Antipasto platter with grilled vegetables, cured ham, and garlic bread good for weight loss?
Yes. At 535 calories with 29g protein, Antipasto platter with grilled vegetables, cured ham, and garlic bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Antipasto platter with grilled vegetables, cured ham, and garlic bread?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Antipasto platter with grilled vegetables, cured ham, and garlic bread?
- Macro split: fat 40%, carbs 35%, protein 25%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Garlic bread, Cured ham, Grilled eggplant
How long does it take to burn off Antipasto platter with grilled vegetables, cured ham, and garlic bread?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Antipasto platter with grilled vegetables, cured ham, and garlic bread?
- kcal: 27% of daily intake
- Fat: 34% of daily intake
- Carb: 24% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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