Apple Cheesecake Crumble Slice contains 620 calories per serving (31% of a 2,000 kcal daily diet), with 35g fat, 63g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shortcrust pastry | 60 g | 240 | 14 | 25 | 3 |
| Apple filling | 80 g | 70 | 1 | 15 | 0 |
| Cheesecake filling | 70 g | 180 | 12 | 10 | 7 |
| Crumble topping | 30 g | 130 | 8 | 13 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Shortcrust pastry · Apple filling · Cheesecake filling · Crumble topping
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -431 kcal, less protein |
| Al Pastor Tacos with Pineapple and Lime | 305g | 580 | 36g | -40 kcal, more protein |
| Almonds, Apple Slices with Chia Seeds, and Herbal Tea | 385g | 292 | 8g | -328 kcal, less protein |
| Apple and Berry Crumble | 250g | 412 | 5g | -208 kcal, less protein |
In moderation. Apple Cheesecake Crumble Slice is calorie-dense at 258 kcal/100 g. With 11g protein and 63g carbs, it provides good nutrition but watch portion sizes.
At 620 calories per serving, Apple Cheesecake Crumble Slice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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