Apple Crumble Slice calories & nutrition
Apple Crumble Slice contains 378 calories per serving (19% of a 2,000 kcal daily diet), with 16g fat, 56g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Apple Crumble Slice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Apple Filling | 60 g | 68 | 0 | 17 | 0 |
| Crumble Topping (Butter, Flour, Sugar) | 30 g | 147 | 7 | 20 | 1 |
| Pastry Crust | 35 g | 163 | 9 | 19 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Apple Filling · Crumble Topping (Butter, Flour, Sugar) · Pastry Crust
How does Apple Crumble Slice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -189 kcal, more protein |
| Al Pastor Tacos with Pineapple and Lime | 305g | 580 | 36g | +202 kcal, more protein |
| Almonds, Apple Slices with Chia Seeds, and Herbal Tea | 385g | 292 | 8g | -86 kcal, more protein |
| Apple and Berry Crumble | 250g | 412 | 5g | +34 kcal, more protein |
Frequently Asked Questions
Is Apple Crumble Slice healthy?
In moderation. Apple Crumble Slice is calorie-dense at 302 kcal/100 g. With 2g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Apple Crumble Slice good for weight loss?
At 378 calories per serving, Apple Crumble Slice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Apple Crumble Slice?
One serving contains 2g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Apple Crumble Slice?
- Macro split: fat 38%, carbs 59%, protein 3%
- Energy density: 302 kcal/100 g (high)
- Top calorie contributors: Pastry Crust, Crumble Topping (Butter, Flour, Sugar), Apple Filling
How long does it take to burn off Apple Crumble Slice?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Apple Crumble Slice?
- kcal: 19% of daily intake
- Fat: 23% of daily intake
- Carb: 28% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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