Apple Crumble with Custard calories & nutrition
Apple Crumble with Custard contains 600 calories per serving (30% of a 2,000 kcal daily diet), with 25g fat, 84g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Apple Crumble with Custard?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Custard | 100 g | 100 | 3 | 16 | 3 |
| Apple Crumble (filling) | 150 g | 150 | 2 | 30 | 1 |
| Crumble topping | 80 g | 350 | 20 | 38 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Custard · Apple Crumble (filling) · Crumble topping
How does Apple Crumble with Custard compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -411 kcal, less protein |
| Al Pastor Tacos with Pineapple and Lime | 305g | 580 | 36g | -20 kcal, more protein |
| Almonds, Apple Slices with Chia Seeds, and Herbal Tea | 385g | 292 | 8g | -308 kcal, more protein |
| Apple and Berry Crumble | 250g | 412 | 5g | -188 kcal, less protein |
Frequently Asked Questions
Is Apple Crumble with Custard healthy?
Yes. With 7g of protein and only 84g of carbs, Apple Crumble with Custard is a nutritious meal. At 182 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Apple Crumble with Custard good for weight loss?
At 600 calories per serving, Apple Crumble with Custard is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Apple Crumble with Custard?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Apple Crumble with Custard?
- Macro split: fat 38%, carbs 56%, protein 6%
- Energy density: 182 kcal/100 g (medium)
- Top calorie contributors: Crumble topping, Apple Crumble (filling), Custard
How long does it take to burn off Apple Crumble with Custard?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Apple Crumble with Custard?
- kcal: 30% of daily intake
- Fat: 36% of daily intake
- Carb: 42% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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