Apple Crumble with Walnuts calories & nutrition
Apple Crumble with Walnuts contains 488 calories per serving (24% of a 2,000 kcal daily diet), with 31g fat, 50g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Apple Crumble with Walnuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Apple filling | 100 g | 90 | 1 | 20 | 0.5 |
| Crumble topping | 70 g | 300 | 20 | 28 | 3 |
| Walnuts | 15 g | 98 | 10 | 2 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Apple filling · Crumble topping · Walnuts
How does Apple Crumble with Walnuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -299 kcal, less protein |
| Al Pastor Tacos with Pineapple and Lime | 305g | 580 | 36g | +92 kcal, more protein |
| Apple and Cinnamon Flavoured Oat Flakes with Crisped Rice and Coconut Clusters | 62g | 277 | 5g | -211 kcal, less protein |
| Apple and Cinnamon Pie | 355g | 856 | 11g | +368 kcal, more protein |
Frequently Asked Questions
Is Apple Crumble with Walnuts healthy?
In moderation. Apple Crumble with Walnuts is calorie-dense at 264 kcal/100 g. With 6g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Apple Crumble with Walnuts good for weight loss?
At 488 calories per serving, Apple Crumble with Walnuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Apple Crumble with Walnuts?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Apple Crumble with Walnuts?
- Macro split: fat 57%, carbs 41%, protein 2%
- Energy density: 264 kcal/100 g (high)
- Top calorie contributors: Crumble topping, Walnuts, Apple filling
How long does it take to burn off Apple Crumble with Walnuts?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Apple Crumble with Walnuts?
- kcal: 24% of daily intake
- Fat: 44% of daily intake
- Carb: 25% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
