Apple Galette calories & nutrition
Apple Galette contains 555 calories per serving (28% of a 2,000 kcal daily diet), with 21g fat, 86g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Apple Galette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pie Crust | 80 g | 320 | 20 | 30 | 4 |
| Apple Filling | 150 g | 150 | 1 | 35 | 1 |
| Sugar | 20 g | 80 | 0 | 20 | 0 |
| Cinnamon | 2 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pie Crust · Apple Filling · Sugar · Cinnamon
How does Apple Galette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -366 kcal, same protein |
| Al Pastor Tacos with Pineapple and Lime | 305g | 580 | 36g | +25 kcal, more protein |
| Almonds, Apple Slices with Chia Seeds, and Herbal Tea | 385g | 292 | 8g | -263 kcal, more protein |
| Apple and Berry Crumble | 250g | 412 | 5g | -143 kcal, same protein |
Frequently Asked Questions
Is Apple Galette healthy?
Yes. With 5g of protein and only 86g of carbs, Apple Galette is a nutritious meal. At 220 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Apple Galette good for weight loss?
At 555 calories per serving, Apple Galette is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Apple Galette?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Apple Galette?
- Macro split: fat 34%, carbs 62%, protein 4%
- Energy density: 220 kcal/100 g (medium)
- Top calorie contributors: Pie Crust, Apple Filling, Sugar
How long does it take to burn off Apple Galette?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Apple Galette?
- kcal: 28% of daily intake
- Fat: 30% of daily intake
- Carb: 43% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
