Apple Pie calories & nutrition
Apple Pie contains 520 calories per serving (26% of a 2,000 kcal daily diet), with 24g fat, 72g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Apple Pie?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shortcrust Pastry | 80 g | 368 | 24 | 34 | 4 |
| Apple Filling | 120 g | 112 | 0 | 28 | 0 |
| Sugar Glaze | 10 g | 40 | 0 | 10 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shortcrust Pastry · Apple Filling · Sugar Glaze
How does Apple Pie compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -331 kcal, more protein |
| Al Pastor Tacos with Pineapple and Lime | 305g | 580 | 36g | +60 kcal, more protein |
| Almonds, Apple Slices with Chia Seeds, and Herbal Tea | 385g | 292 | 8g | -228 kcal, more protein |
| Apple and Berry Crumble | 250g | 412 | 5g | -108 kcal, more protein |
Frequently Asked Questions
Is Apple Pie healthy?
Yes. With 4g of protein and only 72g of carbs, Apple Pie is a nutritious meal. At 248 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Apple Pie good for weight loss?
At 520 calories per serving, Apple Pie is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Apple Pie?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Apple Pie?
- Macro split: fat 42%, carbs 55%, protein 3%
- Energy density: 248 kcal/100 g (medium)
- Top calorie contributors: Shortcrust Pastry, Apple Filling, Sugar Glaze
How long does it take to burn off Apple Pie?
- Jogging: ~59 min
- Cycling: ~69 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Apple Pie?
- kcal: 26% of daily intake
- Fat: 34% of daily intake
- Carb: 36% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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