Apple Pie or Galaktoboureko calories & nutrition
Apple Pie or Galaktoboureko contains 630 calories per serving (32% of a 2,000 kcal daily diet), with 12g fat, 120g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Apple Pie or Galaktoboureko?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Phyllo pastry | 100 g | 300 | 10 | 45 | 5 |
| Apple filling | 150 g | 150 | 2 | 30 | 1 |
| Sugar syrup | 50 ml | 180 | 0 | 45 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Phyllo pastry · Apple filling · Sugar syrup
How does Apple Pie or Galaktoboureko compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -441 kcal, less protein |
| Al Pastor Tacos with Pineapple and Lime | 305g | 580 | 36g | -50 kcal, more protein |
| Almonds, Apple Slices with Chia Seeds, and Herbal Tea | 385g | 292 | 8g | -338 kcal, more protein |
| Apple and Berry Crumble | 250g | 412 | 5g | -218 kcal, less protein |
Frequently Asked Questions
Is Apple Pie or Galaktoboureko healthy?
In moderation. Apple Pie or Galaktoboureko is calorie-dense at 210 kcal/100 g. With 6g protein and 120g carbs, it provides good nutrition but watch portion sizes.
Is Apple Pie or Galaktoboureko good for weight loss?
At 630 calories per serving, Apple Pie or Galaktoboureko is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Apple Pie or Galaktoboureko?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Apple Pie or Galaktoboureko?
- Macro split: fat 17%, carbs 76%, protein 7%
- Energy density: 210 kcal/100 g (medium)
- Top calorie contributors: Phyllo pastry, Sugar syrup, Apple filling
How long does it take to burn off Apple Pie or Galaktoboureko?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Apple Pie or Galaktoboureko?
- kcal: 32% of daily intake
- Fat: 17% of daily intake
- Carb: 60% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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