Apple Puree 'Charlotte' calories & nutrition
Apple Puree 'Charlotte' contains 63 calories per serving (3% of a 2,000 kcal daily diet), with 0g fat, 14g carbs, and 0g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Apple Puree 'Charlotte'?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Apple puree | 90 g | 60 | 0.5 | 14 | 0.5 |
| Cinnamon | 0.5 g | 1 | 0 | 0.3 | 0 |
| Vanilla extract | 0.5 ml | 2 | 0 | 0.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Apple puree · Cinnamon · Vanilla extract
How does Apple Puree 'Charlotte' compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | +126 kcal, more protein |
| Al Pastor Tacos with Pineapple and Lime | 305g | 580 | 36g | +517 kcal, more protein |
| Almonds, Apple Slices with Chia Seeds, and Herbal Tea | 385g | 292 | 8g | +229 kcal, more protein |
| Apple and Berry Crumble | 250g | 412 | 5g | +349 kcal, more protein |
Frequently Asked Questions
Is Apple Puree 'Charlotte' healthy?
Yes. With 0g of protein and only 14g of carbs, Apple Puree 'Charlotte' is a nutritious meal. At 69 kcal/100 g, it has low energy density — filling without excessive calories.
Is Apple Puree 'Charlotte' good for weight loss?
At 63 calories per serving, Apple Puree 'Charlotte' is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Apple Puree 'Charlotte'?
One serving contains 0g of protein, which is about 1% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Apple Puree 'Charlotte'?
- Macro split: fat 7%, carbs 92%, protein 1%
- Energy density: 69 kcal/100 g (low)
- Top calorie contributors: Apple puree, Vanilla extract, Cinnamon
How long does it take to burn off Apple Puree 'Charlotte'?
- Jogging: ~7 min
- Cycling: ~8 min
- Walking: ~15 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Apple Puree 'Charlotte'?
- kcal: 3% of daily intake
- Fat: 1% of daily intake
- Carb: 7% of daily intake
- Protein: 1% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
