Apple Slices and Pretzels Snack Pack calories & nutrition
Apple Slices and Pretzels Snack Pack contains 260 calories per serving (13% of a 2,000 kcal daily diet), with 2g fat, 59g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Apple Slices and Pretzels Snack Pack?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Red Apple Slices | 3.5 oz | 50 | 0.2 | 13 | 0.3 |
| Pretzels | 1.5 oz | 160 | 1.5 | 33 | 4 |
| Green Apple Slices | 3.5 oz | 50 | 0.2 | 13 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Red Apple Slices · Pretzels · Green Apple Slices
How does Apple Slices and Pretzels Snack Pack compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -71 kcal, more protein |
| Al Pastor Tacos with Pineapple and Lime | 305g | 580 | 36g | +320 kcal, more protein |
| Almonds, Apple Slices with Chia Seeds, and Herbal Tea | 385g | 292 | 8g | +32 kcal, more protein |
| Apple and Berry Crumble | 250g | 412 | 5g | +152 kcal, more protein |
Frequently Asked Questions
Is Apple Slices and Pretzels Snack Pack healthy?
Yes. With 5g of protein and only 59g of carbs, Apple Slices and Pretzels Snack Pack is a nutritious meal. At 122 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Apple Slices and Pretzels Snack Pack good for weight loss?
At 260 calories per serving, Apple Slices and Pretzels Snack Pack is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Apple Slices and Pretzels Snack Pack?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Apple Slices and Pretzels Snack Pack?
- Macro split: fat 7%, carbs 91%, protein 2%
- Energy density: 122 kcal/4 oz (low)
- Top calorie contributors: Pretzels, Red Apple Slices, Green Apple Slices
How long does it take to burn off Apple Slices and Pretzels Snack Pack?
- Jogging: ~30 min
- Cycling: ~34 min
- Walking: ~64 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Apple Slices and Pretzels Snack Pack?
- kcal: 13% of daily intake
- Fat: 3% of daily intake
- Carb: 30% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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