Apple Slices with Yogurt and Granola calories & nutrition
Apple Slices with Yogurt and Granola contains 375 calories per serving (19% of a 2,000 kcal daily diet), with 10g fat, 64g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Apple Slices with Yogurt and Granola?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green Apple | 6.5 oz | 95 | 0.3 | 25 | 0.5 |
| Plain Yogurt | 6 oz | 100 | 2 | 14 | 10 |
| Granola | 1.5 oz | 180 | 8 | 25 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Green Apple · Plain Yogurt · Granola
How does Apple Slices with Yogurt and Granola compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -186 kcal, less protein |
| Al Pastor Tacos with Pineapple and Lime | 305g | 580 | 36g | +205 kcal, more protein |
| Almonds, Apple Slices with Chia Seeds, and Herbal Tea | 385g | 292 | 8g | -83 kcal, less protein |
| Apple and Berry Crumble | 250g | 412 | 5g | +37 kcal, less protein |
Frequently Asked Questions
Is Apple Slices with Yogurt and Granola healthy?
Yes. With 14g of protein and only 64g of carbs, Apple Slices with Yogurt and Granola is a nutritious meal. At 107 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Apple Slices with Yogurt and Granola good for weight loss?
At 375 calories per serving, Apple Slices with Yogurt and Granola is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Apple Slices with Yogurt and Granola?
One serving contains 14g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Apple Slices with Yogurt and Granola?
- Macro split: fat 25%, carbs 68%, protein 7%
- Energy density: 107 kcal/4 oz (low)
- Top calorie contributors: Granola, Plain Yogurt, Green Apple
How long does it take to burn off Apple Slices with Yogurt and Granola?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Apple Slices with Yogurt and Granola?
- kcal: 19% of daily intake
- Fat: 15% of daily intake
- Carb: 32% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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