Apple Sponge Cake with Icing calories & nutrition
Apple Sponge Cake with Icing contains 450 calories per serving (23% of a 2,000 kcal daily diet), with 14g fat, 75g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Apple Sponge Cake with Icing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sponge cake | 80 g | 280 | 12 | 38 | 4 |
| Apple filling | 50 g | 50 | 0 | 12 | 0 |
| Sugar icing | 30 g | 120 | 2 | 25 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sponge cake · Apple filling · Sugar icing
How does Apple Sponge Cake with Icing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -261 kcal, more protein |
| Al Pastor Tacos with Pineapple and Lime | 305g | 580 | 36g | +130 kcal, more protein |
| Almonds, Apple Slices with Chia Seeds, and Herbal Tea | 385g | 292 | 8g | -158 kcal, more protein |
| Apple and Berry Crumble | 250g | 412 | 5g | -38 kcal, more protein |
Frequently Asked Questions
Is Apple Sponge Cake with Icing healthy?
In moderation. Apple Sponge Cake with Icing is calorie-dense at 281 kcal/100 g. With 4g protein and 75g carbs, it provides good nutrition but watch portion sizes.
Is Apple Sponge Cake with Icing good for weight loss?
At 450 calories per serving, Apple Sponge Cake with Icing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Apple Sponge Cake with Icing?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Apple Sponge Cake with Icing?
- Macro split: fat 28%, carbs 67%, protein 5%
- Energy density: 281 kcal/100 g (high)
- Top calorie contributors: Sponge cake, Sugar icing, Apple filling
How long does it take to burn off Apple Sponge Cake with Icing?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Apple Sponge Cake with Icing?
- kcal: 23% of daily intake
- Fat: 20% of daily intake
- Carb: 38% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
