Apple Strudel calories & nutrition
Apple Strudel contains 410 calories per serving (21% of a 2,000 kcal daily diet), with 19g fat, 55g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Apple Strudel?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Puff Pastry | 70 g | 280 | 18 | 25 | 4 |
| Apple Filling | 100 g | 90 | 1 | 20 | 0 |
| Powdered Sugar | 10 g | 40 | 0 | 10 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Puff Pastry · Apple Filling · Powdered Sugar
How does Apple Strudel compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -221 kcal, more protein |
| Al Pastor Tacos with Pineapple and Lime | 305g | 580 | 36g | +170 kcal, more protein |
| Almonds, Apple Slices with Chia Seeds, and Herbal Tea | 385g | 292 | 8g | -118 kcal, more protein |
| Apple and Berry Crumble | 250g | 412 | 5g | +2 kcal, more protein |
Frequently Asked Questions
Is Apple Strudel healthy?
Yes. With 4g of protein and only 55g of carbs, Apple Strudel is a nutritious meal. At 228 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Apple Strudel good for weight loss?
At 410 calories per serving, Apple Strudel is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Apple Strudel?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Apple Strudel?
- Macro split: fat 42%, carbs 54%, protein 4%
- Energy density: 228 kcal/100 g (medium)
- Top calorie contributors: Puff Pastry, Apple Filling, Powdered Sugar
How long does it take to burn off Apple Strudel?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Apple Strudel?
- kcal: 21% of daily intake
- Fat: 27% of daily intake
- Carb: 28% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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