Apple Tart calories & nutrition
Apple Tart contains 460 calories per serving (23% of a 2,000 kcal daily diet), with 20g fat, 66g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Apple Tart?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Apple slices | 120 g | 62 | 0.2 | 16.5 | 0.3 |
| Shortcrust pastry | 80 g | 360 | 20 | 40 | 5 |
| Apricot glaze | 15 g | 38 | 0 | 9.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Apple slices · Shortcrust pastry · Apricot glaze
How does Apple Tart compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -271 kcal, less protein |
| Al Pastor Tacos with Pineapple and Lime | 305g | 580 | 36g | +120 kcal, more protein |
| Almonds, Apple Slices with Chia Seeds, and Herbal Tea | 385g | 292 | 8g | -168 kcal, more protein |
| Apple and Berry Crumble | 250g | 412 | 5g | -48 kcal, less protein |
Frequently Asked Questions
Is Apple Tart healthy?
Yes. With 5g of protein and only 66g of carbs, Apple Tart is a nutritious meal. At 214 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Apple Tart good for weight loss?
At 460 calories per serving, Apple Tart is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Apple Tart?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Apple Tart?
- Macro split: fat 40%, carbs 57%, protein 3%
- Energy density: 214 kcal/100 g (medium)
- Top calorie contributors: Shortcrust pastry, Apple slices, Apricot glaze
How long does it take to burn off Apple Tart?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Apple Tart?
- kcal: 23% of daily intake
- Fat: 29% of daily intake
- Carb: 33% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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