Apple Tart with Vanilla Ice Cream and Caramel Sauce contains 730 calories per serving (37% of a 2,000 kcal daily diet), with 38g fat, 88g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Apple Tart | 5 oz | 450 | 25 | 50 | 4 |
| Vanilla Ice Cream | 3 floz | 180 | 10 | 20 | 3 |
| Caramel Sauce | 1 floz | 100 | 3 | 18 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Apple Tart · Vanilla Ice Cream · Caramel Sauce
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -541 kcal, less protein |
| Al Pastor Tacos with Pineapple and Lime | 305g | 580 | 36g | -150 kcal, more protein |
| Almonds, Apple Slices with Chia Seeds, and Herbal Tea | 385g | 292 | 8g | -438 kcal, same protein |
| Apple and Berry Crumble | 250g | 412 | 5g | -318 kcal, less protein |
In moderation. Apple Tart with Vanilla Ice Cream and Caramel Sauce is calorie-dense at 316 kcal/4 oz. With 8g protein and 88g carbs, it provides good nutrition but watch portion sizes.
At 730 calories per serving, Apple Tart with Vanilla Ice Cream and Caramel Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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