Apple Turnover with Custard calories & nutrition
Apple Turnover with Custard contains 620 calories per serving (31% of a 2,000 kcal daily diet), with 32g fat, 73g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Apple Turnover with Custard?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Puff Pastry (Apple Turnover) | 120 g | 450 | 28 | 42 | 5 |
| Apple Filling | 80 g | 70 | 0.5 | 17 | 0.5 |
| Custard | 100 ml | 100 | 4 | 14 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Puff Pastry (Apple Turnover) · Apple Filling · Custard
How does Apple Turnover with Custard compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -431 kcal, less protein |
| Al Pastor Tacos with Pineapple and Lime | 305g | 580 | 36g | -40 kcal, more protein |
| Almonds, Apple Slices with Chia Seeds, and Herbal Tea | 385g | 292 | 8g | -328 kcal, less protein |
| Apple and Berry Crumble | 250g | 412 | 5g | -208 kcal, less protein |
Frequently Asked Questions
Is Apple Turnover with Custard healthy?
In moderation. Apple Turnover with Custard is calorie-dense at 207 kcal/100 g. With 8g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Apple Turnover with Custard good for weight loss?
At 620 calories per serving, Apple Turnover with Custard is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Apple Turnover with Custard?
One serving contains 8g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Apple Turnover with Custard?
- Macro split: fat 47%, carbs 47%, protein 6%
- Energy density: 207 kcal/100 g (medium)
- Top calorie contributors: Puff Pastry (Apple Turnover), Custard, Apple Filling
How long does it take to burn off Apple Turnover with Custard?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Apple Turnover with Custard?
- kcal: 31% of daily intake
- Fat: 46% of daily intake
- Carb: 37% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
