Apple Walnut Salad with Blue Cheese calories & nutrition
Apple Walnut Salad with Blue Cheese contains 360 calories per serving (18% of a 2,000 kcal daily diet), with 29g fat, 17g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Apple Walnut Salad with Blue Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Salad Greens | 3 oz | 15 | 0 | 3 | 1 |
| Blue Cheese Crumbles | 1 oz | 100 | 8 | 1 | 6 |
| Apple Slices | 2 oz | 30 | 0 | 8 | 0 |
| Walnuts | 0.5 oz | 95 | 9 | 2 | 2 |
| Vinaigrette Dressing | 1 floz | 120 | 12 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Salad Greens · Blue Cheese Crumbles · Apple Slices · Walnuts · Vinaigrette Dressing
How does Apple Walnut Salad with Blue Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -171 kcal, less protein |
| Al Pastor Tacos with Pineapple and Lime | 305g | 580 | 36g | +220 kcal, more protein |
| Almonds, Apple Slices with Chia Seeds, and Herbal Tea | 385g | 292 | 8g | -68 kcal, less protein |
| Apple and Berry Crumble | 250g | 412 | 5g | +52 kcal, less protein |
Frequently Asked Questions
Is Apple Walnut Salad with Blue Cheese healthy?
In moderation. Apple Walnut Salad with Blue Cheese is calorie-dense at 191 kcal/4 oz. With 9g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Apple Walnut Salad with Blue Cheese good for weight loss?
At 360 calories per serving, Apple Walnut Salad with Blue Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Apple Walnut Salad with Blue Cheese?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Apple Walnut Salad with Blue Cheese?
- Macro split: fat 73%, carbs 19%, protein 8%
- Energy density: 191 kcal/4 oz (medium)
- Top calorie contributors: Vinaigrette Dressing, Blue Cheese Crumbles, Walnuts
How long does it take to burn off Apple Walnut Salad with Blue Cheese?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Apple Walnut Salad with Blue Cheese?
- kcal: 18% of daily intake
- Fat: 41% of daily intake
- Carb: 9% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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