Apple and Cinnamon Pie calories & nutrition

One serving of Apple and Cinnamon Pie is about 856 kcal (43% of a 2,000-kcal diet). Macros per serving: fat 46 g, carbs 99 g, protein 11 g. Key ingredients: Apple, Maple Sugar, Flour.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Apple	150 g	80	0	21	0
Maple Sugar	40 g	140	0	36	0
Flour	50 g	180	1	38	5
Lemon Juice	10 ml	3	0	1	0
Vanilla Extract	5 ml	15	0	1	0
Fat (Shortening/Butter)	40 g	360	40	0	0
Eggs	50 g	70	5	0	6
Vinegar	5 ml	0	0	0	0
Salt	2 g	0	0	0	0
Cinnamon	3 g	8	0	2	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Apple · Maple Sugar · Flour · Lemon Juice · Vanilla Extract · Fat (Shortening/Butter) · Eggs · Vinegar · Salt · Cinnamon

Deeper insights

• Macro split: fat 48%, carbs 46%, protein 6%
• Energy density: 241 kcal/100 g (medium)
• Top calorie contributors: Fat (Shortening/Butter), Flour, Maple Sugar

Burning these calories

• Jogging: ~105 min
• Cycling: ~108 min
• Walking: ~210 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 66% of daily intake
• Carb: 50% of daily intake
• Protein: 11% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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