Apple and Cinnamon Pie calories & nutrition
Apple and Cinnamon Pie contains 856 calories per serving (43% of a 2,000 kcal daily diet), with 46g fat, 99g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Apple and Cinnamon Pie?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Apple | 150 g | 80 | 0 | 21 | 0 |
| Maple Sugar | 40 g | 140 | 0 | 36 | 0 |
| Flour | 50 g | 180 | 1 | 38 | 5 |
| Lemon Juice | 10 ml | 3 | 0 | 1 | 0 |
| Vanilla Extract | 5 ml | 15 | 0 | 1 | 0 |
| Fat (Shortening/Butter) | 40 g | 360 | 40 | 0 | 0 |
| Eggs | 50 g | 70 | 5 | 0 | 6 |
| Vinegar | 5 ml | 0 | 0 | 0 | 0 |
| Salt | 2 g | 0 | 0 | 0 | 0 |
| Cinnamon | 3 g | 8 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Apple · Maple Sugar · Flour · Lemon Juice · Vanilla Extract · Fat (Shortening/Butter) · Eggs · Vinegar · Salt · Cinnamon
How does Apple and Cinnamon Pie compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Al Pastor Tacos with Pineapple and Lime | 305g | 580 | 36g | -276 kcal, more protein |
| Apple and Cinnamon Flavoured Oat Flakes with Crisped Rice and Coconut Clusters | 62g | 277 | 5g | -579 kcal, less protein |
| Apple snacks with chocolate, walnuts, cinnamon, and nut butter | 507g | 576 | 11g | -280 kcal, same protein |
| Apple, Strawberry, Raspberry Puree Pouch | 150g | 70 | 1g | -786 kcal, less protein |
Frequently Asked Questions
Is Apple and Cinnamon Pie healthy?
In moderation. Apple and Cinnamon Pie is calorie-dense at 241 kcal/100 g. With 11g protein and 99g carbs, it provides good nutrition but watch portion sizes.
Is Apple and Cinnamon Pie good for weight loss?
At 856 calories per serving, Apple and Cinnamon Pie is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Apple and Cinnamon Pie?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Apple and Cinnamon Pie?
- Macro split: fat 48%, carbs 46%, protein 6%
- Energy density: 241 kcal/100 g (medium)
- Top calorie contributors: Fat (Shortening/Butter), Flour, Maple Sugar
How long does it take to burn off Apple and Cinnamon Pie?
- Jogging: ~98 min
- Cycling: ~113 min
- Walking: ~210 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Apple and Cinnamon Pie?
- kcal: 43% of daily intake
- Fat: 66% of daily intake
- Carb: 50% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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