Apple and Cookie Puree "Charlotte" calories & nutrition
Apple and Cookie Puree "Charlotte" contains 110 calories per serving (6% of a 2,000 kcal daily diet), with 3g fat, 20g carbs, and 1g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Apple and Cookie Puree "Charlotte"?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Apple puree | 80 g | 42 | 0.2 | 10.8 | 0.2 |
| Cookies | 15 g | 68 | 3 | 9 | 1 |
| Water | 25 ml | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Apple puree · Cookies · Water
How does Apple and Cookie Puree "Charlotte" compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | +79 kcal, more protein |
| Al Pastor Tacos with Pineapple and Lime | 305g | 580 | 36g | +470 kcal, more protein |
| Almonds, Apple Slices with Chia Seeds, and Herbal Tea | 385g | 292 | 8g | +182 kcal, more protein |
| Apple and Berry Crumble | 250g | 412 | 5g | +302 kcal, more protein |
Frequently Asked Questions
Is Apple and Cookie Puree "Charlotte" healthy?
Yes. With 1g of protein and only 20g of carbs, Apple and Cookie Puree "Charlotte" is a nutritious meal. At 92 kcal/100 g, it has low energy density — filling without excessive calories.
Is Apple and Cookie Puree "Charlotte" good for weight loss?
At 110 calories per serving, Apple and Cookie Puree "Charlotte" is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Apple and Cookie Puree "Charlotte"?
One serving contains 1g of protein, which is about 1% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Apple and Cookie Puree "Charlotte"?
- Macro split: fat 26%, carbs 72%, protein 2%
- Energy density: 92 kcal/100 g (low)
- Top calorie contributors: Cookies, Apple puree, Water
How long does it take to burn off Apple and Cookie Puree "Charlotte"?
- Jogging: ~13 min
- Cycling: ~15 min
- Walking: ~27 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Apple and Cookie Puree "Charlotte"?
- kcal: 6% of daily intake
- Fat: 5% of daily intake
- Carb: 10% of daily intake
- Protein: 1% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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