Apple and Mixed Nuts calories & nutrition
Apple and Mixed Nuts contains 203 calories per serving (10% of a 2,000 kcal daily diet), with 9g fat, 31g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Apple and Mixed Nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Apple | 180 g | 94 | 0.3 | 25 | 0.5 |
| Almonds | 10 g | 58 | 5 | 2 | 2 |
| Cashews | 8 g | 45 | 3.7 | 2.4 | 1.4 |
| Raisin | 2 g | 6 | 0 | 1.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Apple · Almonds · Cashews · Raisin
How does Apple and Mixed Nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -14 kcal, more protein |
| Al Pastor Tacos with Pineapple and Lime | 305g | 580 | 36g | +377 kcal, more protein |
| Almonds, Apple Slices with Chia Seeds, and Herbal Tea | 385g | 292 | 8g | +89 kcal, more protein |
| Apple and Cinnamon Flavoured Oat Flakes with Crisped Rice and Coconut Clusters | 62g | 277 | 5g | +74 kcal, more protein |
Frequently Asked Questions
Is Apple and Mixed Nuts healthy?
Yes. With 4g of protein and only 31g of carbs, Apple and Mixed Nuts is a nutritious meal. At 102 kcal/100 g, it has low energy density — filling without excessive calories.
Is Apple and Mixed Nuts good for weight loss?
At 203 calories per serving, Apple and Mixed Nuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Apple and Mixed Nuts?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Apple and Mixed Nuts?
- Macro split: fat 40%, carbs 61%, protein 0%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: Apple, Almonds, Cashews
How long does it take to burn off Apple and Mixed Nuts?
- Jogging: ~23 min
- Cycling: ~27 min
- Walking: ~50 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Apple and Mixed Nuts?
- kcal: 10% of daily intake
- Fat: 13% of daily intake
- Carb: 16% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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