Apple and Pecan Yogurt Bowl calories & nutrition
Apple and Pecan Yogurt Bowl contains 280 calories per serving (14% of a 2,000 kcal daily diet), with 19g fat, 23g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Apple and Pecan Yogurt Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Apple slices | 100 g | 52 | 0.2 | 14 | 0.3 |
| Natural Yogurt | 150 g | 90 | 4.5 | 6 | 7.5 |
| Pecan nuts | 20 g | 138 | 14.4 | 2.8 | 1.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Apple slices · Natural Yogurt · Pecan nuts
How does Apple and Pecan Yogurt Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -91 kcal, less protein |
| Al Pastor Tacos with Pineapple and Lime | 305g | 580 | 36g | +300 kcal, more protein |
| Almonds, Apple Slices with Chia Seeds, and Herbal Tea | 385g | 292 | 8g | +12 kcal, less protein |
| Apple and Berry Crumble | 250g | 412 | 5g | +132 kcal, less protein |
Frequently Asked Questions
Is Apple and Pecan Yogurt Bowl healthy?
In moderation. Apple and Pecan Yogurt Bowl is calorie-dense at 104 kcal/100 g. With 10g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is Apple and Pecan Yogurt Bowl good for weight loss?
At 280 calories per serving, Apple and Pecan Yogurt Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Apple and Pecan Yogurt Bowl?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Apple and Pecan Yogurt Bowl?
- Macro split: fat 61%, carbs 33%, protein 6%
- Energy density: 104 kcal/100 g (low)
- Top calorie contributors: Pecan nuts, Natural Yogurt, Apple slices
How long does it take to burn off Apple and Pecan Yogurt Bowl?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~69 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Apple and Pecan Yogurt Bowl?
- kcal: 14% of daily intake
- Fat: 27% of daily intake
- Carb: 11% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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