Apple and Raisin Sponge Cake calories & nutrition
Apple and Raisin Sponge Cake contains 308 calories per serving (15% of a 2,000 kcal daily diet), with 11g fat, 52g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Apple and Raisin Sponge Cake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sponge cake | 60 g | 220 | 10 | 30 | 3 |
| Stewed apple filling | 40 g | 35 | 0.5 | 8 | 0.2 |
| Raisins | 10 g | 30 | 0.1 | 8 | 0.3 |
| Glaze/Syrup | 5 ml | 20 | 0 | 5 | 0 |
| Grape (garnish) | 5 g | 3 | 0 | 0.8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sponge cake · Stewed apple filling · Raisins · Glaze/Syrup · Grape (garnish)
How does Apple and Raisin Sponge Cake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -119 kcal, more protein |
| Al Pastor Tacos with Pineapple and Lime | 305g | 580 | 36g | +272 kcal, more protein |
| Apple and Cinnamon Flavoured Oat Flakes with Crisped Rice and Coconut Clusters | 62g | 277 | 5g | -31 kcal, more protein |
| Apple and Cinnamon Pie | 355g | 856 | 11g | +548 kcal, more protein |
Frequently Asked Questions
Is Apple and Raisin Sponge Cake healthy?
In moderation. Apple and Raisin Sponge Cake is calorie-dense at 257 kcal/100 g. With 4g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Apple and Raisin Sponge Cake good for weight loss?
At 308 calories per serving, Apple and Raisin Sponge Cake is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Apple and Raisin Sponge Cake?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Apple and Raisin Sponge Cake?
- Macro split: fat 31%, carbs 67%, protein 2%
- Energy density: 257 kcal/100 g (high)
- Top calorie contributors: Sponge cake, Stewed apple filling, Raisins
How long does it take to burn off Apple and Raisin Sponge Cake?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Apple and Raisin Sponge Cake?
- kcal: 15% of daily intake
- Fat: 15% of daily intake
- Carb: 26% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
