Apple and Raisin Tart with Grape calories & nutrition
Apple and Raisin Tart with Grape contains 291 calories per serving (15% of a 2,000 kcal daily diet), with 13g fat, 43g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Apple and Raisin Tart with Grape?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shortcrust Pastry | 40 g | 200 | 12 | 20 | 2 |
| Apple Filling | 60 g | 50 | 0.5 | 12 | 0.3 |
| Raisins | 10 g | 30 | 0.1 | 8 | 0.3 |
| Grape | 5 g | 3 | 0 | 0.8 | 0 |
| Icing Sugar | 2 g | 8 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shortcrust Pastry · Apple Filling · Raisins · Grape · Icing Sugar
How does Apple and Raisin Tart with Grape compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -102 kcal, more protein |
| Al Pastor Tacos with Pineapple and Lime | 305g | 580 | 36g | +289 kcal, more protein |
| Apple and Cinnamon Flavoured Oat Flakes with Crisped Rice and Coconut Clusters | 62g | 277 | 5g | -14 kcal, more protein |
| Apple and Cinnamon Pie | 355g | 856 | 11g | +565 kcal, more protein |
Frequently Asked Questions
Is Apple and Raisin Tart with Grape healthy?
Yes. With 3g of protein and only 43g of carbs, Apple and Raisin Tart with Grape is a nutritious meal. At 249 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Apple and Raisin Tart with Grape good for weight loss?
At 291 calories per serving, Apple and Raisin Tart with Grape is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Apple and Raisin Tart with Grape?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Apple and Raisin Tart with Grape?
- Macro split: fat 39%, carbs 59%, protein 2%
- Energy density: 249 kcal/100 g (medium)
- Top calorie contributors: Shortcrust Pastry, Apple Filling, Raisins
How long does it take to burn off Apple and Raisin Tart with Grape?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Apple and Raisin Tart with Grape?
- kcal: 15% of daily intake
- Fat: 18% of daily intake
- Carb: 21% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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