Apple and Roast Beef Salad with Mozzarella calories & nutrition
Apple and Roast Beef Salad with Mozzarella contains 372 calories per serving (19% of a 2,000 kcal daily diet), with 21g fat, 20g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Apple and Roast Beef Salad with Mozzarella?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Red Apple | 120 g | 62 | 0.2 | 16 | 0.3 |
| Roast Beef | 60 g | 102 | 4 | 0 | 16.5 |
| Mozzarella Cheese | 50 g | 140 | 11 | 1 | 9 |
| Mixed Salad Leaves | 40 g | 6 | 0.1 | 0.7 | 0.5 |
| Black Olives | 15 g | 17 | 1.6 | 0.1 | 0.1 |
| Balsamic Vinaigrette | 15 ml | 45 | 4 | 2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Red Apple · Roast Beef · Mozzarella Cheese · Mixed Salad Leaves · Black Olives · Balsamic Vinaigrette
How does Apple and Roast Beef Salad with Mozzarella compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -183 kcal, less protein |
| Al Pastor Tacos with Pineapple and Lime | 305g | 580 | 36g | +208 kcal, more protein |
| Almonds, Apple Slices with Chia Seeds, and Herbal Tea | 385g | 292 | 8g | -80 kcal, less protein |
| Apple and Berry Crumble | 250g | 412 | 5g | +40 kcal, less protein |
Frequently Asked Questions
Is Apple and Roast Beef Salad with Mozzarella healthy?
In moderation. Apple and Roast Beef Salad with Mozzarella is calorie-dense at 124 kcal/100 g. With 26g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Apple and Roast Beef Salad with Mozzarella good for weight loss?
Yes. At 372 calories with 26g protein, Apple and Roast Beef Salad with Mozzarella keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Apple and Roast Beef Salad with Mozzarella?
One serving contains 26g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Apple and Roast Beef Salad with Mozzarella?
- Macro split: fat 51%, carbs 21%, protein 28%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Mozzarella Cheese, Roast Beef, Red Apple
How long does it take to burn off Apple and Roast Beef Salad with Mozzarella?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Apple and Roast Beef Salad with Mozzarella?
- kcal: 19% of daily intake
- Fat: 30% of daily intake
- Carb: 10% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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