Apple and walnut cake with chocolate glaze calories & nutrition
Apple and walnut cake with chocolate glaze contains 348 calories per serving (17% of a 2,000 kcal daily diet), with 17g fat, 45g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Apple and walnut cake with chocolate glaze?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Apples | 40 g | 21 | 0.1 | 5.5 | 0.1 |
| Walnuts | 15 g | 98 | 9.8 | 2.1 | 2.3 |
| Wheat flour | 20 g | 73 | 0.2 | 15.2 | 2.1 |
| Sugar | 15 g | 60 | 0 | 15 | 0 |
| Eggs | 10 g | 14 | 1 | 0.1 | 1.3 |
| Dark chocolate glaze | 15 g | 82 | 5.8 | 7 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Apples · Walnuts · Wheat flour · Sugar · Eggs · Dark chocolate glaze
How does Apple and walnut cake with chocolate glaze compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -159 kcal, less protein |
| Al Pastor Tacos with Pineapple and Lime | 305g | 580 | 36g | +232 kcal, more protein |
| Almonds, Apple Slices with Chia Seeds, and Herbal Tea | 385g | 292 | 8g | -56 kcal, more protein |
| Apple and Berry Crumble | 250g | 412 | 5g | +64 kcal, less protein |
Frequently Asked Questions
Is Apple and walnut cake with chocolate glaze healthy?
In moderation. Apple and walnut cake with chocolate glaze is calorie-dense at 303 kcal/100 g. With 6g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Apple and walnut cake with chocolate glaze good for weight loss?
At 348 calories per serving, Apple and walnut cake with chocolate glaze is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Apple and walnut cake with chocolate glaze?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Apple and walnut cake with chocolate glaze?
- Macro split: fat 44%, carbs 52%, protein 4%
- Energy density: 303 kcal/100 g (high)
- Top calorie contributors: Walnuts, Dark chocolate glaze, Wheat flour
How long does it take to burn off Apple and walnut cake with chocolate glaze?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Apple and walnut cake with chocolate glaze?
- kcal: 17% of daily intake
- Fat: 24% of daily intake
- Carb: 22% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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