Apple crumble with yogurt and pomegranate seeds calories & nutrition
Apple crumble with yogurt and pomegranate seeds contains 468 calories per serving (23% of a 2,000 kcal daily diet), with 21g fat, 56g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Apple crumble with yogurt and pomegranate seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Apple crumble | 150 g | 360 | 16 | 50 | 4 |
| Greek style yogurt | 100 g | 100 | 5 | 4 | 10 |
| Pomegranate seeds | 10 g | 8 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Apple crumble · Greek style yogurt · Pomegranate seeds
How does Apple crumble with yogurt and pomegranate seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -279 kcal, less protein |
| Al Pastor Tacos with Pineapple and Lime | 305g | 580 | 36g | +112 kcal, more protein |
| Almonds, Apple Slices with Chia Seeds, and Herbal Tea | 385g | 292 | 8g | -176 kcal, less protein |
| Apple and Berry Crumble | 250g | 412 | 5g | -56 kcal, less protein |
Frequently Asked Questions
Is Apple crumble with yogurt and pomegranate seeds healthy?
Yes. With 14g of protein and only 56g of carbs, Apple crumble with yogurt and pomegranate seeds is a nutritious meal. At 180 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Apple crumble with yogurt and pomegranate seeds good for weight loss?
At 468 calories per serving, Apple crumble with yogurt and pomegranate seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Apple crumble with yogurt and pomegranate seeds?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Apple crumble with yogurt and pomegranate seeds?
- Macro split: fat 40%, carbs 48%, protein 12%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Apple crumble, Greek style yogurt, Pomegranate seeds
How long does it take to burn off Apple crumble with yogurt and pomegranate seeds?
- Jogging: ~53 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Apple crumble with yogurt and pomegranate seeds?
- kcal: 23% of daily intake
- Fat: 30% of daily intake
- Carb: 28% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
