Apple slices, tomato and cheese snack calories & nutrition
Apple slices, tomato and cheese snack contains 274 calories per serving (14% of a 2,000 kcal daily diet), with 16g fat, 21g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Apple slices, tomato and cheese snack?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Apple slices | 100 g | 52 | 0.2 | 14 | 0.3 |
| Yellow tomato slices | 120 g | 22 | 0.2 | 4.8 | 1.1 |
| Cheese slices | 56 g | 200 | 16 | 2 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Apple slices · Yellow tomato slices · Cheese slices
How does Apple slices, tomato and cheese snack compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -85 kcal, less protein |
| Al Pastor Tacos with Pineapple and Lime | 305g | 580 | 36g | +306 kcal, more protein |
| Almonds, Apple Slices with Chia Seeds, and Herbal Tea | 385g | 292 | 8g | +18 kcal, less protein |
| Apple and Berry Crumble | 250g | 412 | 5g | +138 kcal, less protein |
Frequently Asked Questions
Is Apple slices, tomato and cheese snack healthy?
In moderation. Apple slices, tomato and cheese snack is calorie-dense at 99 kcal/100 g. With 13g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Apple slices, tomato and cheese snack good for weight loss?
At 274 calories per serving, Apple slices, tomato and cheese snack is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Apple slices, tomato and cheese snack?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Apple slices, tomato and cheese snack?
- Macro split: fat 54%, carbs 30%, protein 16%
- Energy density: 99 kcal/100 g (low)
- Top calorie contributors: Cheese slices, Apple slices, Yellow tomato slices
How long does it take to burn off Apple slices, tomato and cheese snack?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~67 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Apple slices, tomato and cheese snack?
- kcal: 14% of daily intake
- Fat: 23% of daily intake
- Carb: 10% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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