Apple slices with preserved plum and syrup calories & nutrition
Apple slices with preserved plum and syrup contains 188 calories per serving (9% of a 2,000 kcal daily diet), with 0g fat, 48g carbs, and 0g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Apple slices with preserved plum and syrup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Apple | 150 g | 78 | 0.3 | 20.7 | 0.4 |
| Preserved plum | 10 g | 25 | 0.1 | 6 | 0.1 |
| Sugar syrup | 30 ml | 84 | 0 | 21 | 0 |
| Mint leaf | 1 g | 1 | 0 | 0.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Apple · Preserved plum · Sugar syrup · Mint leaf
How does Apple slices with preserved plum and syrup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | +1 kcal, more protein |
| Al Pastor Tacos with Pineapple and Lime | 305g | 580 | 36g | +392 kcal, more protein |
| Almonds, Apple Slices with Chia Seeds, and Herbal Tea | 385g | 292 | 8g | +104 kcal, more protein |
| Apple and Berry Crumble | 250g | 412 | 5g | +224 kcal, more protein |
Frequently Asked Questions
Is Apple slices with preserved plum and syrup healthy?
Yes. With 0g of protein and only 48g of carbs, Apple slices with preserved plum and syrup is a nutritious meal. At 98 kcal/100 g, it has low energy density — filling without excessive calories.
Is Apple slices with preserved plum and syrup good for weight loss?
At 188 calories per serving, Apple slices with preserved plum and syrup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Apple slices with preserved plum and syrup?
One serving contains 0g of protein, which is about 1% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Apple slices with preserved plum and syrup?
- Macro split: fat 2%, carbs 102%, protein 0%
- Energy density: 98 kcal/100 g (low)
- Top calorie contributors: Sugar syrup, Apple, Preserved plum
How long does it take to burn off Apple slices with preserved plum and syrup?
- Jogging: ~21 min
- Cycling: ~25 min
- Walking: ~46 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Apple slices with preserved plum and syrup?
- kcal: 9% of daily intake
- Fat: 1% of daily intake
- Carb: 24% of daily intake
- Protein: 1% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
