Apricot Yogurt calories & nutrition
Apricot Yogurt contains 193 calories per serving (10% of a 2,000 kcal daily diet), with 5g fat, 28g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Apricot Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Partially skimmed yogurt | 150 g | 120 | 5 | 12 | 6 |
| Sugar | 15 g | 60 | 0 | 15 | 0 |
| Apricot | 12 g | 5 | 0 | 1.2 | 0.1 |
| Milk proteins | 2 g | 8 | 0 | 0 | 2 |
| Lemon juice | 1 ml | 0 | 0 | 0.1 | 0 |
| Natural flavor | 0 g | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Partially skimmed yogurt · Sugar · Apricot · Milk proteins · Lemon juice · Natural flavor
How does Apricot Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Sticky Chicken & Apricot Meatballs with Couscous | 445g | 592 | 41g | +399 kcal, more protein |
Frequently Asked Questions
Is Apricot Yogurt healthy?
Yes. With 8g of protein and only 28g of carbs, Apricot Yogurt is a nutritious meal. At 107 kcal/100 g, it has low energy density — filling without excessive calories.
Is Apricot Yogurt good for weight loss?
At 193 calories per serving, Apricot Yogurt is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Apricot Yogurt?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Apricot Yogurt?
- Macro split: fat 23%, carbs 59%, protein 18%
- Energy density: 107 kcal/100 g (low)
- Top calorie contributors: Partially skimmed yogurt, Sugar, Milk proteins
How long does it take to burn off Apricot Yogurt?
- Jogging: ~22 min
- Cycling: ~25 min
- Walking: ~47 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Apricot Yogurt?
- kcal: 10% of daily intake
- Fat: 7% of daily intake
- Carb: 14% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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