Barley porridge with milk and apricot jam calories & nutrition
Barley porridge with milk and apricot jam contains 333 calories per serving (17% of a 2,000 kcal daily diet), with 4g fat, 68g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Barley porridge with milk and apricot jam?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Barley porridge | 150 g | 150 | 1 | 30 | 5 |
| Milk | 80 ml | 48 | 2.4 | 4 | 2.4 |
| Apricot jam | 50 g | 135 | 0.1 | 33.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Barley porridge · Milk · Apricot jam
How does Barley porridge with milk and apricot jam compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ash-e Jo (Barley Soup) with Chickpeas | 240g | 343 | 12g | +10 kcal, more protein |
| Barley and Bean Soup with Pasta | 340g | 398 | 15g | +65 kcal, more protein |
| Barley and Edamame with Chicken | 300g | 395 | 37g | +62 kcal, more protein |
| Barley and Vegetable Soup | 450g | 341 | 10g | +8 kcal, more protein |
Frequently Asked Questions
Is Barley porridge with milk and apricot jam healthy?
Yes. With 8g of protein and only 68g of carbs, Barley porridge with milk and apricot jam is a nutritious meal. At 119 kcal/100 g, it has low energy density — filling without excessive calories.
Is Barley porridge with milk and apricot jam good for weight loss?
At 333 calories per serving, Barley porridge with milk and apricot jam is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Barley porridge with milk and apricot jam?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Barley porridge with milk and apricot jam?
- Macro split: fat 9%, carbs 81%, protein 10%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Barley porridge, Apricot jam, Milk
How long does it take to burn off Barley porridge with milk and apricot jam?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Barley porridge with milk and apricot jam?
- kcal: 17% of daily intake
- Fat: 5% of daily intake
- Carb: 34% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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