Barley and Bean Soup with Pasta calories & nutrition
Barley and Bean Soup with Pasta contains 398 calories per serving (20% of a 2,000 kcal daily diet), with 5g fat, 74g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Barley and Bean Soup with Pasta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Barley | 50 g | 175 | 1 | 37 | 5 |
| Beans (e.g., Kidney Beans) | 40 g | 45 | 0.2 | 8 | 3 |
| Elbow Macaroni Pasta | 30 g | 110 | 0.5 | 22 | 4 |
| Carrots | 20 g | 8 | 0.1 | 1.8 | 0.2 |
| Soup Base/Broth | 200 ml | 60 | 3 | 5 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Barley · Beans (e.g., Kidney Beans) · Elbow Macaroni Pasta · Carrots · Soup Base/Broth
How does Barley and Bean Soup with Pasta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ash-e Jo (Barley Soup) with Chickpeas | 240g | 343 | 12g | -55 kcal, less protein |
| Beef and Barley Soup | 432g | 500 | 27g | +102 kcal, more protein |
| Chicken and Barley Risotto | 540g | 531 | 42g | +133 kcal, more protein |
| Chicken and Barley Soup with Bread | 590g | 787 | 60g | +389 kcal, more protein |
Frequently Asked Questions
Is Barley and Bean Soup with Pasta healthy?
Yes. With 15g of protein and only 74g of carbs, Barley and Bean Soup with Pasta is a nutritious meal. At 117 kcal/100 g, it has low energy density — filling without excessive calories.
Is Barley and Bean Soup with Pasta good for weight loss?
Yes. At 398 calories with 15g protein, Barley and Bean Soup with Pasta keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Barley and Bean Soup with Pasta?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Barley and Bean Soup with Pasta?
- Macro split: fat 11%, carbs 74%, protein 15%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Barley, Elbow Macaroni Pasta, Soup Base/Broth
How long does it take to burn off Barley and Bean Soup with Pasta?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Barley and Bean Soup with Pasta?
- kcal: 20% of daily intake
- Fat: 7% of daily intake
- Carb: 37% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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