Barley and Vegetable Soup calories & nutrition
Barley and Vegetable Soup contains 341 calories per serving (17% of a 2,000 kcal daily diet), with 3g fat, 70g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Barley and Vegetable Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pearl Barley | 80 g | 280 | 2 | 58 | 8 |
| Carrots | 70 g | 28 | 0.2 | 6.6 | 0.6 |
| Celery | 50 g | 8 | 0.1 | 1.6 | 0.3 |
| Vegetable Broth | 250 ml | 25 | 0.5 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pearl Barley · Carrots · Celery · Vegetable Broth
How does Barley and Vegetable Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ash-e Jo (Barley Soup) with Chickpeas | 240g | 343 | 12g | +2 kcal, more protein |
| Barley and Bean Soup with Pasta | 340g | 398 | 15g | +57 kcal, more protein |
| Beef and Barley Soup | 432g | 500 | 27g | +159 kcal, more protein |
| Chicken and Barley Risotto | 540g | 531 | 42g | +190 kcal, more protein |
Frequently Asked Questions
Is Barley and Vegetable Soup healthy?
Yes. With 10g of protein and only 70g of carbs, Barley and Vegetable Soup is a nutritious meal. At 76 kcal/100 g, it has low energy density — filling without excessive calories.
Is Barley and Vegetable Soup good for weight loss?
At 341 calories per serving, Barley and Vegetable Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Barley and Vegetable Soup?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Barley and Vegetable Soup?
- Macro split: fat 7%, carbs 82%, protein 11%
- Energy density: 76 kcal/100 g (low)
- Top calorie contributors: Pearl Barley, Carrots, Vegetable Broth
How long does it take to burn off Barley and Vegetable Soup?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Barley and Vegetable Soup?
- kcal: 17% of daily intake
- Fat: 4% of daily intake
- Carb: 35% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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