Barley and Edamame with Chicken calories & nutrition
Barley and Edamame with Chicken contains 395 calories per serving (20% of a 2,000 kcal daily diet), with 8g fat, 46g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Barley and Edamame with Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Barley | 150 g | 180 | 1.5 | 38 | 5 |
| Edamame Beans | 80 g | 100 | 4 | 8 | 9 |
| Cooked Chicken Breast | 70 g | 115 | 2.5 | 0 | 23 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Barley · Edamame Beans · Cooked Chicken Breast
How does Barley and Edamame with Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ash-e Jo (Barley Soup) with Chickpeas | 240g | 343 | 12g | -52 kcal, less protein |
| Barley and Bean Soup with Pasta | 340g | 398 | 15g | +3 kcal, less protein |
| Barley and Vegetable Soup | 450g | 341 | 10g | -54 kcal, less protein |
| Barley porridge with milk and apricot jam | 280g | 333 | 8g | -62 kcal, less protein |
Frequently Asked Questions
Is Barley and Edamame with Chicken healthy?
Yes. With 37g of protein and only 46g of carbs, Barley and Edamame with Chicken is a nutritious meal. At 132 kcal/100 g, it has low energy density — filling without excessive calories.
Is Barley and Edamame with Chicken good for weight loss?
Yes. At 395 calories with 37g protein, Barley and Edamame with Chicken keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Barley and Edamame with Chicken?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Barley and Edamame with Chicken?
- Macro split: fat 18%, carbs 47%, protein 35%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Cooked Barley, Cooked Chicken Breast, Edamame Beans
How long does it take to burn off Barley and Edamame with Chicken?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Barley and Edamame with Chicken?
- kcal: 20% of daily intake
- Fat: 11% of daily intake
- Carb: 23% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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