Baguette with butter and apricot jam calories & nutrition
Baguette with butter and apricot jam contains 242 calories per serving (12% of a 2,000 kcal daily diet), with 9g fat, 37g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baguette with butter and apricot jam?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| baguette slice | 35 g | 95 | 1 | 18 | 3.5 |
| butter | 10 g | 72 | 8 | 0 | 0 |
| apricot jam | 30 g | 75 | 0 | 18.75 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
baguette slice · butter · apricot jam
How does Baguette with butter and apricot jam compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Brie Baguette | 280g | 860 | 46g | +618 kcal, more protein |
| Baguette Sandwich (Banh Mi style) | 280g | 667 | 34g | +425 kcal, more protein |
| Baguette sandwich with avocado, sausage, and poached egg | 380g | 840 | 37g | +598 kcal, more protein |
| Baguette Sandwich with Chicken, Tomato, and Lettuce | 380g | 738 | 44g | +496 kcal, more protein |
Frequently Asked Questions
Is Baguette with butter and apricot jam healthy?
In moderation. Baguette with butter and apricot jam is calorie-dense at 323 kcal/100 g. With 4g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Baguette with butter and apricot jam good for weight loss?
At 242 calories per serving, Baguette with butter and apricot jam is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baguette with butter and apricot jam?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baguette with butter and apricot jam?
- Macro split: fat 33%, carbs 61%, protein 6%
- Energy density: 323 kcal/100 g (high)
- Top calorie contributors: baguette slice, apricot jam, butter
How long does it take to burn off Baguette with butter and apricot jam?
- Jogging: ~28 min
- Cycling: ~32 min
- Walking: ~59 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baguette with butter and apricot jam?
- kcal: 12% of daily intake
- Fat: 13% of daily intake
- Carb: 18% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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