Baguette Sandwich (Banh Mi style) calories & nutrition
Baguette Sandwich (Banh Mi style) contains 667 calories per serving (33% of a 2,000 kcal daily diet), with 30g fat, 64g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baguette Sandwich (Banh Mi style)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baguette Bread | 120 g | 312 | 3 | 60 | 10 |
| Roasted Pork/Chicken | 80 g | 240 | 16 | 0 | 24 |
| Cucumber | 30 g | 5 | 0 | 1 | 0 |
| Shredded Carrots | 20 g | 8 | 0 | 2 | 0 |
| Lettuce | 15 g | 2 | 0 | 0 | 0 |
| Mayonnaise/Sauce | 15 g | 100 | 11 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baguette Bread · Roasted Pork/Chicken · Cucumber · Shredded Carrots · Lettuce · Mayonnaise/Sauce
How does Baguette Sandwich (Banh Mi style) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Brie Baguette | 280g | 860 | 46g | +193 kcal, more protein |
| Baguette sandwich with avocado, sausage, and poached egg | 380g | 840 | 37g | +173 kcal, more protein |
| Baguette Sandwich with Chicken, Tomato, and Lettuce | 380g | 738 | 44g | +71 kcal, more protein |
| Caprese-style Baguette Sandwich with Orange Juice | 490g | 661 | 25g | -6 kcal, less protein |
Frequently Asked Questions
Is Baguette Sandwich (Banh Mi style) healthy?
In moderation. Baguette Sandwich (Banh Mi style) is calorie-dense at 238 kcal/100 g. With 34g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Baguette Sandwich (Banh Mi style) good for weight loss?
At 667 calories per serving, Baguette Sandwich (Banh Mi style) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baguette Sandwich (Banh Mi style)?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baguette Sandwich (Banh Mi style)?
- Macro split: fat 40%, carbs 38%, protein 22%
- Energy density: 238 kcal/100 g (medium)
- Top calorie contributors: Baguette Bread, Roasted Pork/Chicken, Mayonnaise/Sauce
How long does it take to burn off Baguette Sandwich (Banh Mi style)?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baguette Sandwich (Banh Mi style)?
- kcal: 33% of daily intake
- Fat: 43% of daily intake
- Carb: 32% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
