Baguette Sandwich with Chicken, Tomato, and Lettuce calories & nutrition
Baguette Sandwich with Chicken, Tomato, and Lettuce contains 738 calories per serving (37% of a 2,000 kcal daily diet), with 27g fat, 81g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baguette Sandwich with Chicken, Tomato, and Lettuce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baguette bread | 150 g | 405 | 4.5 | 75 | 15 |
| Chicken breast | 80 g | 132 | 2.4 | 0 | 27.2 |
| Tomato | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Lettuce | 20 g | 3 | 0.1 | 0.6 | 0.3 |
| Mayonnaise-based sauce | 30 g | 180 | 20 | 1.2 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baguette bread · Chicken breast · Tomato · Lettuce · Mayonnaise-based sauce
How does Baguette Sandwich with Chicken, Tomato, and Lettuce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Brie Baguette | 280g | 860 | 46g | +122 kcal, more protein |
| Baguette Sandwich (Banh Mi style) | 280g | 667 | 34g | -71 kcal, less protein |
| Baguette sandwich with avocado, sausage, and poached egg | 380g | 840 | 37g | +102 kcal, less protein |
| Caprese-style Baguette Sandwich with Orange Juice | 490g | 661 | 25g | -77 kcal, less protein |
Frequently Asked Questions
Is Baguette Sandwich with Chicken, Tomato, and Lettuce healthy?
In moderation. Baguette Sandwich with Chicken, Tomato, and Lettuce is calorie-dense at 194 kcal/100 g. With 44g protein and 81g carbs, it provides good nutrition but watch portion sizes.
Is Baguette Sandwich with Chicken, Tomato, and Lettuce good for weight loss?
At 738 calories per serving, Baguette Sandwich with Chicken, Tomato, and Lettuce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baguette Sandwich with Chicken, Tomato, and Lettuce?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baguette Sandwich with Chicken, Tomato, and Lettuce?
- Macro split: fat 33%, carbs 44%, protein 23%
- Energy density: 194 kcal/100 g (medium)
- Top calorie contributors: Baguette bread, Mayonnaise-based sauce, Chicken breast
How long does it take to burn off Baguette Sandwich with Chicken, Tomato, and Lettuce?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~181 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baguette Sandwich with Chicken, Tomato, and Lettuce?
- kcal: 37% of daily intake
- Fat: 39% of daily intake
- Carb: 40% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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