Baguette Sandwich with Caesar Salad calories & nutrition
Baguette Sandwich with Caesar Salad contains 745 calories per serving (37% of a 2,000 kcal daily diet), with 36g fat, 79g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baguette Sandwich with Caesar Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baguette bread | 100 g | 274 | 1 | 56 | 10 |
| Romaine lettuce | 150 g | 26 | 0.5 | 4.5 | 1.8 |
| Caesar dressing | 45 ml | 216 | 22 | 3 | 1.5 |
| Bacon bits | 15 g | 72 | 5.5 | 0.5 | 5 |
| Parmesan cheese | 15 g | 60 | 4 | 0.5 | 5.5 |
| Croutons | 20 g | 93 | 3.5 | 13.5 | 2 |
| Tomato slice | 20 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baguette bread · Romaine lettuce · Caesar dressing · Bacon bits · Parmesan cheese · Croutons · Tomato slice
How does Baguette Sandwich with Caesar Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Brie Baguette | 280g | 860 | 46g | +115 kcal, more protein |
| Baguette Sandwich (Banh Mi style) | 280g | 667 | 34g | -78 kcal, more protein |
| Baguette sandwich with avocado, sausage, and poached egg | 380g | 840 | 37g | +95 kcal, more protein |
| Baguette Sandwich with Chicken, Tomato, and Lettuce | 380g | 738 | 44g | -7 kcal, more protein |
Frequently Asked Questions
Is Baguette Sandwich with Caesar Salad healthy?
In moderation. Baguette Sandwich with Caesar Salad is calorie-dense at 204 kcal/100 g. With 26g protein and 79g carbs, it provides good nutrition but watch portion sizes.
Is Baguette Sandwich with Caesar Salad good for weight loss?
At 745 calories per serving, Baguette Sandwich with Caesar Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baguette Sandwich with Caesar Salad?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baguette Sandwich with Caesar Salad?
- Macro split: fat 44%, carbs 42%, protein 14%
- Energy density: 204 kcal/100 g (medium)
- Top calorie contributors: Baguette bread, Caesar dressing, Croutons
How long does it take to burn off Baguette Sandwich with Caesar Salad?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~182 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baguette Sandwich with Caesar Salad?
- kcal: 37% of daily intake
- Fat: 52% of daily intake
- Carb: 40% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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